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5 exercícios para fazer durante a quarentena recomendados pela OMS

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5 opções de exercícios para fazer em casa
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Com a pandemia de coronavírus, o isolamento social tem sido essencial, por isso o governo ordenou o fechamento de academias, restaurantes entre outros locais. Muitas pessoas estão em casa e não podem sair para se exercitar, pensando nisso a OMS (Organização Mundial da Saúde) divulgou cinco exercícios fáceis para que as pessoas façam em casa e se mantenham em movimento mesmo com a quarentena. Trouxemos então nesse vídeo os 5 exercícios recomendados pela OMS para que ninguém fique parado mesmo em casa.
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