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Alimentos que melhoram o crescimento muscular

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5 alimentos para aumentar os músculos
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Nutricionistas afirmam que para quem valha e visa o crescimento muscular, existem alimentos que são imprescindíveis para que tudo ocorra como o planejado. Onde, sem tais alimentos a formação muscular pode não sair como a desejada. Mas garantem também que a ingestão de carboidratos, água, vitaminas e minerais também são cruciais para um ótimo crescimento muscular. Mas tudo também depende de estratégias bem elaboradas por nutricionistas e educadores físicos, para que haja equilíbrio.
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