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Alimentos vegetais com altas concentrações proteicas

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6 alimentos de origem vegetal com grande quantidade de proteínas
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A ingestão de proteínas é fundamental para um ótimo funcionamento do corpo e para saúde, e hoje em dia com uma crescente nos adeptos do vegetarianismo e do veganismo isso se torna uma preocupação. Pois há um questionamento se as pessoas estão ingerindo uma quantidade de proteínas fundamental para uma vida saudável. E vários estudos atuais vêm comprovando que sim, é possível retirar apenas dos vegetais toda proteína necessária para um ótimo funcionamento do corpo.
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